Monday – 160215 – “Open WOD 12.3”

Monday – 160215 – “Open WOD 12.3”

SWOD

Pull Up Progression

WOD

“Open WOD 12.3”
18 min AMRAP of:
15 Box Jump (24″/20″)
12 Shoulder to Overhead (115/75)
9 Toes to Bar

This weekend!!!

OTB A-Basin

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WOD