Happy Birthday Carrie!

Announcements

• Schedule Update:
  • Today – Only 1 class at 10am (Team WOD, bring your friends!)
  • Wednesday, Sept. 7th, no 7pm class for our monthly coaches meeting
• Share the Sweat 
  • New members get 3 months for only $150!
  • Members can win awesome prize packages!
  • Click Here for details
• Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
  • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
  • Challenge starts Sept 12th

WOD

In teams of 4, complete the following for time:

400m Plate Pinch Relay (35’s/25’s) – 100m each
200 Alternating Push Ups*
200 Alternating Burpee Wall Ball Shots over the Bar (14)
200 Alternating Push Ups*
400m Plate Pinch Relay (35’s/25’s) – 100m each

*All athletes must hold the top of the Push Up position while not performing a Push Up. If any athlete from the team collapses while performing a Push Up or holding the top position before the team reaches 200, all athletes perform a 100m penalty run.