Announcements

• Costume Contest this Friday!!!
  • Wear your costume during your workout this Friday!  Best costume wins a FREE T-shirt and FitAID!

SWOD

Every 2 minutes for 20 minutes (10 sets):
Clean x 1 rep
Note: Build over the course of the 10 sets to a heavy 1 rep for the day

WOD

“5 minute Capacity Test”

Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95)
10 Bar-facing Burpees