Announcements

• Physical Therapy TONIGHT!!!
  • Dr. Ed Bloom will be in the gym tonight (7/10) from 6-8pm offering screens, dry needing, graston and more.
  • Screens are FREE, dry needing and graston are $15, graston only is $10.
  • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.
• Outside the Box w/ Coach Adam
  • What: Volleyball, Cornhole, BBQ, etc.
    • Bring your own meat and a side to share
  • When: Sunday, July 16th @ 2pm – 7pm-ish
  • Where: Anderson Park, 44th & Field

SWOD

Every 90 seconds for 9 minutes (6 sets):
3 Straight-arm Clean Pulls
+ 1 Power Clean
– increase load as possible

WOD

3 rounds for time of (15 min cap):
30 Wall Ball Shots (20/14)
600m Run

Cash Out

3 sets of:
Hip Extension x 20 reps