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Every 2 minutes for 12 minutes (6 sets):
Snatch High Pull + Power Snatch + Snatch Balance + Overhead Squat
– increase load as possible
In teams of 2, complete 3 rounds of the following for time (17 min cap):
Row 24 calories
16 KB Snatches, 8 left/8 right (45/25)
40′ Overhead Walking Lunge, 20′ left/20′ right (45/25)
Note: Switch after both partners have completed their part. Continue until both partners have completed 3 rounds.