ANNOUNCEMENTS

• CrossFit Open 2018/Friday Night Lights
  • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
  • Make sure to sign up for your heat time (posted after 18.2 announcement)

WOD

3 rounds for time of (40 min cap):
Run 800m w/ 35#(25#) DB
50 Walking Lunges
50 Abmat Sit Ups