Monday – 180226

Monday – 180226

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (posted after 18.2 announcement)

WOD

3 rounds for time of (40 min cap):
Run 800m w/ 35#(25#) DB
50 Walking Lunges
50 Abmat Sit Ups

search

WOD