ANNOUNCEMENTS

• Granite Games Online Qualifer LAST DAY TO REGISTER!!!
  • Test your fitness against others in the gym, the greater CrossFit community, and most importantly yourself!
  • 3 Levels for each workout
  • Register here: https://qualifier.thegranitegames.com/the-granite-games-registration-form2r3b0t8n?affiliate_id=1132879

SWOD

Press
4 x 3 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

WOD

“Granite Games Online Qualifier Workout 2
Rx
For time (12 min cap):
20-18-16-14-12-10-8-6-4-2
– Wall Ball Shots (20/14# | 10’/9′ target)
10-9-8-7-6-5-4-3-2-1
– Toes to Bar

Intermediate
For time (12 min cap):
20-18-16-14-12-10-8-6-4-2
– Wall Ball Shots (20/14# | 10’/9′ target)
10-9-8-7-6-5-4-3-2-1
– Hanging Knee Raises

Scaled
For time (12 min cap):
20-18-16-14-12-10-8-6-4-2
– Wall Ball Shots (14/10# | 10’/9′ target)
10-9-8-7-6-5-4-3-2-1
– Hanging Knee Raises