Monday – 180730

Monday – 180730

SWOD

Back Squat
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time
Note: This will be our final cycle of this strength program before testing our new 1RMs!

WOD

For time (14 min cap):
Run 1200m
15 Tire Flips
30 Alternating Pistols

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WOD