Monday – 181015

Monday – 181015

SWOD

12 minutes to establish a heavy single in the following complex:
Clean Grip Deadlift + Hang Squat Clean + Jerk

WOD

For time (14 min cap):
21-15-9 of Front Squats (155/105)
42-30-18 of GHD Sit Ups

Note: Alternate movements.

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WOD