Monday – 181126

Monday – 181126

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Deadlift x 3-5 reps – AHAP across
Box Jump x 5 reps – increasing height each round

WOD

3 rounds for time of (7 min cap):
15 Deadlift (225/155)
15 GHD Sit Ups

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WOD