Wednesday – 181128

Wednesday – 181128

SWOD

3 sets of:
Overhead Squat x 5 reps @ 33X1 – AHAP maintaining control
Hollow Hold x 30 seconds
Single-leg Floor Bridge x 10 reps/leg @ 20X1
Rest 1 minute

WOD

For time (11 min cap):
30 DB Thrusters
30 Alternating Reverse Lunges w/ DB Farmer Carry
20 DB Thrusters
20 Alternating Reverse Lunges w/ DB Farmer Carry
10 DB Thrusters
10 Alternating Reverse Lunges w/ DB Farmer Carry

Men use – 50’s
Women use – 35’s

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WOD