SWOD
20 minutes to establish a 1RM Deadlift
WOD
Every 2 minutes for 12 minutes (6 rounds), complete:
2 Power Cleans (185/125)
100m Sprint
NAVIGATION
Menu
CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
PROUDLY BUILT BY
