ANNOUNCEMENTS
Schedule Update:
Friday, Aug 2nd – NO EVENING CLASSES
Saturday, Aug 3rd – NO CLASSES
24/7 Access is still available during these times
SWOD
“Isabel”
For time (6 min cap):
30 Snatches (135/95)
WOD
Every 4 minutes for 20 minutes (5 rounds), complete:
Run 400m
or
Row 500m
Note: Score each round. Maintain same modality for all rounds.