SWOD

Every minute on the minute for 8 minutes, complete:
Hang Power Snatch x 6 reps

– maintain same weight across all sets –

WOD

Every 2 minutes for 24 minutes (4 rounds), complete for reps:
Station 1 – 10 Burpees + max reps Alternating Pistols
Station 2 – Run 400m
Station 3 – 50 Double Unders = max reps Abmat Sit Ups

Note: Score is total Pistols and Sit Ups performed across all sets