Back Squat 5 reps @ 30-35% 5 reps @ 45-50% 7 reps @ 65% 8 reps @ 65% 9 reps @ 65%
Note: Perform 5 DB/KB RDL’s after each set (start @ 15% of Squat max) and increase each set.
– rest 2-3 minutes between sets –
21-15-9-6-3 for time of (9 min cap): Wall Ball Shots (20/14) Toes-to-Bar