Back Squat 5 reps @ 30-35% 5 reps @ 50-55% 5 reps @ 70% 6 reps @ 70% 7 reps @ 70% 8 reps @ 70%
– rest 2-3 minutes between sets –
“Helen”
3 rounds for time of (15 min cap): Run 400m 21 KB Swings (55/35) 12 Pull Ups
*compare to 190723