SWOD

4 sets of:
Overhead Press x 5 reps
– start at 50% of your 1rm and increase each set
– perform 25 Band Pull Aparts after each working set

WOD

3 rounds NOT for time of:
100m Double KB Front Rack Carry (55’s/35’s)
6 Alternating Turkish Get Ups – AHAP
50m Reverse Sled Drag – AHAP