Holiday Schedule Update:
- Tuesday, December 31st – NO EVENING CLASSES
- Wednesday, January 1st – 9am ONLY
SWOD
Every 2 minutes for 14 minutes (7 sets), complete:
Snatch Balance + Overhead Squat
– increase load as possible –
WOD
“2010 NW Regional Event 1”
3 rounds for time of (12 min cap):
10 Overhead Squats (135/95)
50 Double Unders