Holiday Schedule Update:

• Tuesday, December 31st – NO EVENING CLASSES
• Wednesday, January 1st – 9am ONLY

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Snatch Balance + Overhead Squat

– increase load as possible –

WOD

“2010 NW Regional Event 1”

3 rounds for time of (12 min cap):
10 Overhead Squats (135/95)
50 Double Unders