SWOD
Every 2 minutes for 12 minutes (6 sets), complete:
Snatch Balance + Full Snatch
– increase load as possible –
WOD
Complete as many reps as possible in 4 minutes of:
20 Burpee Box Jump Overs (24″/20″)
Max Calories on the Rower in remaining time
– rest 3 minutes –
Complete as many reps as possible in 4 minutes of:
20 Burpee Box Jump Overs (24″/20″)
Max KB Swings (55/35) in remaining time
– rest 3 minutes –
Complete as many reps as possible in 4 minutes of:
20 Burpee Box Jump Overs (24″/20″)
Max Pull Ups in remaining time