SWOD

6 sets of:
Bench Press x 6 reps @ 75%
Weighted Strict Pull Ups x 3 reps

WOD

5 rounds for time of (12 min cap):
15 Thrusters (95/65)
15 Pull Ups

……….

BURN

Complete as many reps as possible in 10 minutes of:
1-2-3-4-5-etc…
Wall Ball Shots
Box Jumps

– rest 5 min, then –

10 min to work your way back to zero from where you got to in part 1