SWOD

4 sets of:
Overhead Press x 4 reps – AHAP
Ring Dips x 4 reps – use weight if you can

WOD

Teams of 2, alternate complete rounds to complete as many rounds and reps as possible in 13 minutes of:
3 Power Snatch (135/95)
3 Overhaed Squats (135/95)
3 Burpees Over the Bar

……….

BURN

Teams of 2, alternate complete rounds to complete 10 rounds each of (10 min cap):
7/5 Cal Bike
5 Shoulder to Overhead

– 5 min Rest –

Teams of 2, alternate complete rounds to complete 10 rounds each of (10 min cap):
7/5 Row
5 D-ball Slams