SWOD

Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%

WOD

Complete as many reps as possible in 12 minutes of:
3-6-9-12-15-etc…
Wall Ball Shots (20/14)
Box Jumps (24″/20″)
Shuttle Sprint (10m)

……….

BURN

50-40-30-20-10 for time of:
Cal Row
Kettle Bell Swings
Russian Twist 2:1 (100, 80, 60, 40, 20)