***CHECK YOUR EMAIL FOR CHALLENGE DETAILS***
At Home – SWOD
3 sets of:
5 Front to Back Scales (left leg)
5 Front to Back Scales (right leg)
At Home – WOD
Complete as many rounds and reps as possible in 10 minutes of:
15 Goblet Squats
15 Russian KB Swings
50 Toe Touches or Double Unders