At Home – SKILL

5 sets of:
20 sec Front Scale hold
20 sec Back Scale hold

Note: Try to transition from your Front Scale to your Back Scale without a break. After both legs, rest 1 min.

At Home – WOD

30-20-10 for time (15 min cap):
Burpees
Air Squats
Sit Ups

At 15:00 on the clock, 10-20-30 for time of (15 min cap):
Burpees
Air Squats
Sit Ups

……….

BURN

30 sec work/15 sec rest x 3 sets per round
Complete each movement in round 1 and then start back a the top
for 3 total sets of each movement, Rest 2 minutes between sets.
Repeat the same for rounds 2 and 3

Round 1:
Hand-release Push-ups
Pulse Squats
V-ups (opt single leg)
Jumping Lunges

Round 2:
Flutter Kicks
Prison Jacks
Plank
Jump Tucks

Round 3:
Piked Push-ups
Wall Sits
Strait-leg Situps
Plank Jacks