At Home – SKILL
5 minutes of practice on:
Front & Back Scales
At Home – WOD
Every 4 minutes for 28 minutes (7 rounds), complete for times:
8 Burpees
16 Alternating Weighted Step Ups
8 Burpees
Note: Sorry for not having a video today, but I think you guys got this one!
……….
BURN
10 min to work you way up
1-2-3-4-5-etc of…
Ground to Overhead/Thrusters
Box Jumps
– rest 5 min, then –
10 min to work your way back to zero from where you got to in part 1