#SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community. Sign Up HERE!
At Home – SKILL
5 minutes of practice on:
Front & Back Scales
At Home – WOD
Every 4 minutes for 28 minutes (7 rounds), complete for times:
16 Alternating Weighted Step Ups
Note: Sorry for not having a video today, but I think you guys got this one!
10 min to work you way up
Ground to Overhead/Thrusters
– rest 5 min, then –
10 min to work your way back to zero from where you got to in part 1