At Home – SKILL
2 sets of:
10 Hip Airplanes each leg
At Home – WOD
For time (12 min cap):
100 DB Snatch
*EMOM beginning with 3…2…1…GO, perform 4 Burpee Box Jumps.
At Home – FINISHER
“Bring Sally Up” – Lunges
……….
BURN
Warm-up Fitness Test:
(30 sec on, 30 sec off)
Air Squats
Push-ups
Burpees
Sit-ups
10 min AMRAP of:
1-2-3-4-etc
Devils Press
Weighted Step-ups
(use same weight)
– rest 5 min –
“Annie”
50-40-30-20-10 for time (10 min cap):
Double Unders
Sit-ups