At Home – SKILL

2 sets of:
10 Hip Airplanes each leg

At Home – WOD

For time (12 min cap):
100 DB Snatch

*EMOM beginning with 3…2…1…GO, perform 4 Burpee Box Jumps.

At Home – FINISHER

“Bring Sally Up” – Lunges

……….

BURN

Warm-up Fitness Test:
(30 sec on, 30 sec off)
Air Squats
Push-ups
Burpees
Sit-ups

10 min AMRAP of:
1-2-3-4-etc
Devils Press
Weighted Step-ups
(use same weight)

– rest 5 min –

“Annie”
50-40-30-20-10 for time (10 min cap):
Double Unders
Sit-ups