SWOD
Back Squat
1 x 5 @ 58.5%
1 x 5 @ 67.5%
1 x AMRAP @ 76.5% (minimum 5 reps)
WOD
Complete as many rounds and reps as possible in 3 minutes of:
6 Pull Ups
9 Push Press (95/65)
12 DB Lunges (35’s/20’s)
Note: Rest 1 minute, repeat for a total of 4 rounds.
At Home – SWOD
Back Squat
3 x 5 @ a 5353 TEMPO
Note: Use whatever weight you’ve got and stick to the TEMPO!
At Home – Modifications
Pullups = 2X Bent-over Rows
……….
BURN
Tabata High Plank Ball Toss
Tabata Pendulum Lunge
Tabata Plank Flies DB Pass
Tabata Side to Side Moguls
Tabata Boat Pose Ball Pass throughs (2 for 1)