SWOD
Every minute on the minute for 7 minutes, complete:
Hang Power Snatch x 5 reps
WOD
“The Chief is Dead”
Complete as many rounds and reps as possible in 4 minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
12 Deadlifts (135/95)
– Rest 1 minute, repeat for a total of 5 cycles –
Note: Start each cycle at the beginning of the workout.
At-home Modifications
Power Cleans/Deadlifts = Use DB’s, KB, or Backpack
……….
BURN
For time:
100-80-60-40-20 of…
Air squats
100m Farmer Carry after each set
50-40-30-20-10 of…
Russian KB Swings (53/35)
100m Farmer Carry after each set