Skip to content
Call Us:
(720) 328-4978
Schedule
Get Started
About WMSC
About Us
Meet Our Team
The Rules
Programs
Strength Training
Personal Training
Foundations
Group Training
Getting Started
Schedule
WOD
Contact Us
Menu
About WMSC
About Us
Meet Our Team
The Rules
Programs
Strength Training
Personal Training
Foundations
Group Training
Getting Started
Schedule
WOD
Contact Us
Monday – 200525
Monday – 200525
WOD
“Murph”
For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
search
Search
WOD