WOD
“Murph”
For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
PROUDLY BUILT BY
“Murph”
For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile