SWOD

Floor Press
1 x 5 @ 60%
1 x 5 @ 69%
1 x AMRAP @ 78% (minimum 5 reps)

WOD

Every 2 minutes until failure, complete 2 rounds of:
4 Burpees
4 Box Jumps (24″/20″)
4 Sit Ups

*Every 2 minutes add 1 reps to each movement

……….

BURN

Every minute on the minute for 20 minutes, complete:
ODD– 8 Wall Ball Shots / 8 Box Jumps
EVEN-10 Spartan Burpee Knee Tuck