SWOD
3 sets of:
Pike Ups on box x 6 reps
Hollow Hold x 30 seconds
Then, 3 sets of:
Handstand Hold on Wall (kick up) x max effort
– rest as needed between efforts –
WOD
Complete as many rounds and reps as possible in 20 minutes of:
10 Devil’s Press (50’s/35’s)
100m Run
10 Chest to Bar Pull Ups
100m Run
……….
BURN
12 min AMRAP of:
Run 200m
20 DB Bent-over Row
– rest 1 min –
Then, 12 min AMRAP of:
10 DB Floor Press
20 Lateral Ski Hops Over DB’s
