SWOD
4 sets of:
10 Half-kneeling Bottoms Up KB Press, each side
15 Reverse Snow Angels
20-30 sec Copenhagen Plank, each side
WOD
Every minute on the minute until failure, complete:
1 Pull Up
2 Push Ups
Note: Add 1 Pull Up and 2 Push Ups each minute.
……….
BURN
10 minute AMRAP of:
4 Dumbbell Thrusters
8 Toes to Bar
12 Dumbbell Walking Lunges
– rest 4 minutes, then –
10 minute AMRAP of:
2,4,6,8,10….
Box Jump
Renegade Row
