SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Power Clean + Front Squat + Squat Clean

– increase load as possible –

WOD

Complete as many reps as possible in 90 seconds of:
24 Double Unders
12 Toes to Bar
AMRAP DB Thrusters (50’s/35’s)

Note: Rest 60 seconds, repeat for a total of 5 rounds. Score is total Thrusters across all 5 rounds.

……….

BURN

4 rounds of:
(4 mins work / 3 min rest)

Run 400m
20 Box Jumps
ME Burpees

*Score is total Burpees across all 4 rounds.