SWOD

Every minute on the minute for 10 minutes:
Hang Power Snatch x 5 reps

– use same load for all 10 sets –

WOD

For time:
(working :30 on / :30 off)

50 Wall Ball Shots (20/14 to 10’/9′)
50 Toes to Bar
50 KB Swings (55/35)

……….

BURN

“Roll The Dice”

Jumping Lunges
Squats
Jumping Jacks
Crunches
Pushups