SWOD
Snatch Grip Deadlift
3 x 8 reps @ 45%, 50%, 55% of 1RM Deadlift
WOD
For time:
30 Ring Muscle Ups
60 Calorie Row
90 Burpees to target
*Partition as desired
……….
BURN
Every minute on the minute for 8 minutes:
In :40 complete 5 Burpee over DB + ME Overhead Squats
– rest 3 min –
Every minute on the minute for 14 minutes:
Odd: 15 reps or :45 sec of work on Plyo Squats
Even: 12 Plank Single-arm Sliders
