WOD
Back Squat
Warm Up Sets:
4 reps @ 60%, 70%, 78%
then, 21 reps @ 83% in as few sets as possible
– number of sets is your score
……….
BURN
AMRAP 5:
Buy-In: 150 Double Unders
10 DB Hopping Burpees
15 DB Front Squats
– rest 5 minutes –
AMRAP 5:
Buy-In: 100 Double Unders
10 DB Hopping Burpees
10 DB Front Squats
– rest 5 minutes –
AMRAP 5:
Buy-In: 50 Double Unders
10 DB Hopping Burpees
5 DB Front Squats
