WOD

In teams of 2-3, complete as many rounds and reps as possible in 15 minutes of:
15 Calorie Row
15 Dumbbell Push Press (50’s/35’s)

Note: As soon as the previous partner is finished on the rower the next athlete starts on their round. Score is total calories/reps completed by the team in 15 minutes.

FINISHER

600m Plate Pinch Relay (35’s/25’s)
– Switch every 50m (each athlete does 4 rounds) –

……….

BURN

7 rounds of (25 min cap):
7 Handstand Push Ups
7 Thrusters
7 Knees to Elbow
7 Deadlifts
7 Burpees
7 KB Swings
7 Pull-ups

Cash-out
3 rounds of:
60 sec Superman Hold
20 Sit-ups
60 sec Hollow Hold