SWOD

Every minute on the minute for 12 minutes, complete:
1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (115/75)

WOD

For time (16 min cap):
21 Calorie Row
21 Pull Ups
21 Overhead Squats (95/65)
15 Calorie Row
15 C2B Pull Ups
15 Power Snatches (95/65)
9 Calorie Row
9 Bar Muscle Ups
9 Squat Snatches (95/65)

……….

BURN

Squat Challenge: 10 Squats w/ weight

45 sec on / 15 sec off of (8 rounds each set):

Set 1
Rotational Low Squat KB Swing
Seesaw Floor Press

Set 2
Single-leg Weighted Lunge
DB Dead Row

Set 3
RDL to Goblet Squat
Russian KB Swing to Press