SWOD

Every minute on the minute for 12 minutes:
Minute 1 – 2 Wall Climbs
Minute 2 – 30 sec Hollow Hold
Minute 3 – 12 Alternating Step Ups (24″/20″)

WOD

For time (13 min cap):
10-9-8-7-6-5-4-3-2-1 of Strict Handstand Push Ups
30 Double Unders

MOBILITY

2 sets of:
8 Alternating Cossack Squats
3 Jefferson Curls

……….

BURN

5 min AMRAP of:
25 Double Unders/25 Jumping Jacks
10 Front + Side DB Raises
10 DB In & Outs
5 High Plank to Lateral DB Raises (each side)

– rest 1 min, repeat for a total of 4 cycles –