SWOD

Deadlift
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Deadlift (115/75)
7 Thrusters (115/75)
7 Burpees over the bar

……….

BURN

5 rounds of the 4 min AMRAP:
25/20 Calorie Assault Bike (1:30 high knees)
20 Box Jumps
Max reps of Sit-ups

– rest 1 min b/w rounds –