SWOD

3 sets of:
5 Strict L-Pull Up
3 Skin the Cat

WOD

“Quarterfinals 21.1”

For total time (10 min cap):

3 rounds of…
10 Strict Handstand Push Ups
10 DB Hang Power Cleans (50s/35s)
50 Double Unders

– rest 1 min, then –

3 rounds of…
10 Kipping Handstand Push Ups
10 DB Shoulder to Overhead
50 Double Unders

MOBILITY

1 minute in each position:
Front Split – right
Front Split – left
Side Split

……….

BURN

6 rounds

In 2:30 min…
50 Double Unders or 100 Singles
15 Burpees
ME Box Jumps

– rest 2 min –