SWOD
3 sets of:
5 Strict L-Pull Up
3 Skin the Cat
WOD
“Quarterfinals 21.1”
For total time (10 min cap):
3 rounds of…
10 Strict Handstand Push Ups
10 DB Hang Power Cleans (50s/35s)
50 Double Unders
– rest 1 min, then –
3 rounds of…
10 Kipping Handstand Push Ups
10 DB Shoulder to Overhead
50 Double Unders
MOBILITY
1 minute in each position:
Front Split – right
Front Split – left
Side Split
……….
BURN
6 rounds
In 2:30 min…
50 Double Unders or 100 Singles
15 Burpees
ME Box Jumps
– rest 2 min –