SWOD

Back Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

For time:
150/120 Calorie Row

*Every 90 seconds, beginning at 0:00, perform 6 Alternating Single-arm Devil’s Press (50/35)
**compare to 201029

……….

BURN

Every minute on the minute for 24 minutes:
Odd – 12 Burpees
Even- Rest