SWOD

“Isabel”

For time (6 min cap):
30 Snatches (135/95)

*compare to 200831

WOD

5 rounds for time of (13 min cap):
15 Wall Ball Shots (20/14 to 10’/9′)
15 Power Snatch (95/65)

FINISHER

3 sets of:
20m Towel Gun Walk w/ KB
8 Half-kneeling KB Chops each side
8 KB Push Throughs each side

……….

BURN

For time (25 min cap):
1.10 Air Squats
2.10 AS, + 10 Jumping Jacks
3.10 AS + 10 JJ’s + 10 Bicep Curls
4.^ + 10 Pistols (10 each side)
5. ^ + 10 Tricep Dips
6. ^ + 10 Spartan Burpees
7. ^ + 10 Push-ups
8. ^ + 10 Box Blasters (10 per leg)
9. ^ + 10 Knees to Elbow
10. ^ 1 minute Hollow Hold