SWOD
Bench Press
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.
WOD
4 rounds not for time of:
50m Farmer Carry (45s/35s)
Turkish Get-up – right
Turkish Get-up – left
10 GHD Sit Ups
……….
BURN
AMRAP 7:
Buy-In: 150 Double Unders
10 Toes to Bar
15 Floor Press to Z-Press
– rest 4 minutes –
AMRAP 6:
Buy-In: 100 Double Unders
10 Toes to Bar
10 Floor Press to Z-press
– rest 3 minutes –
AMRAP 5:
Buy-In: 50 Double Unders
10 Toes to Bar
5 Floor Press to Z-press
