Monday – 210517

Monday – 210517

SWOD

3 sets of:
ME Strict Ring Dips
Pancake Stretch – 3 pulses, then 30 second hold
5 Lateral Step Ups each side
30 sec Backbend on Wall

WOD

Complete as many rounds and reps as possible in 16 minutes of:
20 KB Swings (55/35)
15 Box Jumps (24″/20″)
10 Pull Ups
5 Handstand Push Ups
100m Single-arm KB Farmer Carry (55/35) – switch hands as needed

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