SWOD

Front Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

For time:

Run 800m

then, 3 rounds of…
21 Hand-release Push Ups
14 Alternating Front Rack Reverse Lunges (115/75)
7 Hang Power Cleans (115/75)

then…
Run 800m

……….

BURN

20 min AMRAP of:
20 DB Deadlifts
20 Box Jumps
20 Calorie Row or Bike