Monday – 210607

Monday – 210607

SWOD

20 minutes to establish a 5RM Back Squat

WOD

For time (17 min cap):
75 Thrusters (45/35)
200 Double Unders
75 Thrusters (45/35)

……….

BURN

Complete as many rounds and reps as possible in 20 minutes of:
20 Box Jumps
30 Alternating DB Snatches
100 Mountain Climbers (R+L=2)

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