Monday – 210614

Monday – 210614

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Power Clean + Push Jerk

– increase load as possible –

WOD

Every 2 minutes for 20 minutes (10 rounds), complete:
Odd – 400m/320m Row
Even – 10 Handstand Push Ups + 15 Wall Ball Shots (20/14 to 10’/9′)

……….

BURN

For time:

Break movements up and complete anyway…
75 DB Curls
75 DB Press
75 Dips

– then-

Break movements up and complete anyway…
75 DB Deadlift
75 DB Bent-over Row
75 DB Floor Press

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