SWOD

Every 30 seconds for 8 minutes (16 reps), complete:
Power Snatch (135/95)

WOD

Complete as many rounds and reps as possible in 18 minutes of:
50 Wall Ball Shots (20/14 to 10’/9′)
50 Abmat Sit Ups
50 Box Jumps (24″/20″)
5 Rope Climbs

……….

BURN

4 rounds for max reps of:
1 min Row for Calories
– rest 1 min –
1 min Alternating DB Snatch (50/35)
– rest 1 min –