Monday – 210719

Monday – 210719

SWOD

Every 90 seconds for 6 minutes (4 sets), complete:
25m Sprint from 3-point stance, walk back to start

– rest until 8 minutes on the clock, then –

Every 2 minutes for 8 minutes (4 sets), complete:
50m Sprint from a 2-point stance, walk back to start

– rest until 20 minutes on the clock, then –

WOD

For time of (17 min cap):
50-40-30-20-10 of KB Swings (55/35)
15 Abmat Sit Ups

……….

BURN

For time:
10 DB Lunges
10 DB Snatch – right
10 DB Lunges
10 DB Snatch – left
30 Cal Row
10 DB Lunges
10 DB Snatch – right
10 DB Lunges
10 DB Snatch – left
20 Cal Row
10 DB Lunges
10 DB Snatch – right
10 DB Lunges
10 DB Snatch – left
10 Cal Row

CATEGORIES